Choose Health for Educators
This week has been very exciting as nearly 500 youth and their chaperones descended onto the Cornell campus for the 2008 4-H Career Exploration Program. This program always signals the true start of the summer season in 4-H, soon to be followed by a multitude of county fairs, youth fairs, horse shows, judging tours, and culminating with State Fair at the end of August. At the opening ceremony of Career Explorations the participants were encouraged to Choose Health. Each person received a passport to good health and was challenged to complete the checklist of things to do at Career Explorations that would be healthy choices. As I thought about that, I decided that it would be a good thing to share some of those tips with all of you. As you head into the summer season, on the run all the time, it is easy to overlook doing those things that you should do to stay healthy. So here is a check list created just for all of you!
q Get enough rest. Eight hours is recommended. Squeeze in a little cat nap if you need to in the middle of the day to balance out a long day at the fair.
q Avoid excessive caffeine, carbonated beverages, alcohol and tobacco, all of which boost the stress response.
q Expect surprises in your life and plan for them. For example, anticipate likely problems that may happen at the county fair and develop a game plan for how to respond. Remind yourself that there are always going to be things that creep up that you didn’t expect, and know that you have survived those things in the past.
q Eat Breakfast to give you a healthy start on the day.
q Drink water. Lots of it!
q Wear comfortable shoes.
q Have a good laugh. Smile more, frown less.
q Opt for a diet full of fresh fruits, vegetables, whole grain breads and cereals. Stay away from heavy fried foods and empty calorie foods that will weigh you down.
q Find time to do something you love that gets you removed from stressors. Pull weeds in the garden, read a good book, or take a ride on the Ferris wheel.
q Relax your body, using methods like deep breathing, stretching, and meditation or self-talk.
q Use your vacation time! We all need that time away with friends and family to relax and rejuvenate.
What’s a Wiki?
Recently we have been trying to be more in touch with teens involved in our statewide program through the use of wikis. For example we have had a wiki for the Focus Assistants at Career Explorations and one for the new Choose Health teen ambassador program. We are also looking at setting one up soon for all of you to use related to club management. If you are like me, you may wonder exactly what a wiki is and what it can do. A recent article in the Journal of Extension gave me some insights that I want to share with you. For the full article go to: http://www.joe.org/joe/2008june/tt1.shtml
“Wiki” is a Hawaiian word meaning “quick.” A wiki Web site hosts pages that can be quickly created and edited online using a Web browser. While searching for information on the Web, you may have come across articles in Wikipedia. Wikipedia is a wiki Web site created to facilitate collaboration on building an online encyclopedia. When this article was written in March 2006, the Wikipedia Web site contained 1,712,885 articles submitted, edited, and updated by 3,989,147 registered users. Click here for current statistics.
Anyone with a Web browser and an Internet connection can view, create, and edit pages on the Wikipedia site. Furthermore, all the software required to build the Wikipedia Web site is open source and can be downloaded and used for free. The software that runs Wikipedia is called MediaWiki. MediaWiki is only one of many software packages for building wikis. However, it is one of the more popular ones.
Club Task Force Conference Calls
In March we convened a task force to begin to look at the 4-H Club delivery system in New York. Knowing that there are lots of different components related to club programming, the group chose to narrow it’s discussions for now to three main areas: volunteerism, marketing and image, and guidelines for quality club programs. Each topic will be addressed in three different conference calls over the next two months as follows:
Volunteers: June 27 at 8:30 am
Guidelines: July 10 at 10:00 am
Marketing: July 22 at 3pm
Task force members who are participating in the calls include:
Angela Northern, Bev Mancuso, Steve Billings, Jennifer Jensen, Megan Tifft, Mel Schroeder, Dawn Miller, Jody Maneely, Tom Davis, Lucinda Randolph-Benjamin, Alexa King, John Bowe, Chrys Nestle and Dinnie Sloman.
I am opening up the calls to anyone in the system who would like to participate. Great ideas are always welcome. If you would like to join one or more of the calls, please send me an email telling me which dates you will join us and I will add you to the mailing list.
Barb